WHAT IS RETURN TO LOVE?
Return to Love is a five-week personalised healing course, where you will dedicate two hours per week to focus on yourself and your wellbeing. I will be your guide throughout the five weeks and together we will create a truly personalised healing programme.
Deep healing can be achieved when you reconnect with the feminine flow of your womb space and the natural cycles you experience as a woman. Coming home to the essence of who you are and learning to honour and respect your ever-changing needs, desires and intuition can be transformative.
WHY SHOULD I TAKE THIS COURSE?
The natural flow of a woman’s feminine energies when balanced appreciates stillness, flow, ease, allowing, and surrender. Unconditional love, nurturing, understanding, tenderness, and kindness can flow easily and without fear when we find that balance.
When you are disconnected from your feminine flow you can feel powerless, withholding love, and compassion. You can be needy, play the victim, be manipulative, and over-sensitive. You may find yourself in co-dependent relationships and self-sabotaging as a result of weak boundaries and not taking care of yourself properly.
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During this course you will learn to better trust your intuition, allowing your creativity to blossom as you have a deeper understanding and belief in yourself. You will understand how to create healthy personal boundaries and learn how to manage your own energy, which enables you to flourish with radiance and self-confidence as you work with the natural flow of life.
Designed to optimise your energy flows to release you from negative emotions and empower you to be your true self, this course is designed to be deeply healing and transformational.
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WHAT TO EXPECT
Introduction
We will work together on a one to one basis for two hours, once a week for five weeks. Each session will include personalised healing treatments, completion of a course workbook to help on your healing journey, and time to reflect and clear anything that came up in the previous week.
COMMITMENT & RECONNECTION TO SELF
Week one
In week one, we will:
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Set personal intentions and commitments to yourself during the five weeks
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Learn how to nurture your own womb space using a Womb Blessing ceremony
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Conduct an initial reiki healing session to identify any energetic imbalances you may have
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Set daily reconnection exercises, such as gratitude lists or mantras
WORKING WITH FEMININE RHYTHMS AND CYCLES
Week two
In week two, we will:
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Map out your personal cycles and feminine stage of life
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Identify where you are out of flow within your own life
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Learn how the cycles of the moon and seasons affect your inner and outer world
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Learn how to move with the flow of lunar energy and use it to your advantage
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Identify how your own patterns and cycles affect you at certain points and how to work with this rhythm.
REMOVING THE BLOCKS AND HEALING THE WOUNDS
Week three
In week three, we will:
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Identify your personal relationship to the masculine and feminine
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Understand your relationship to self love and compassion
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Explore your relationship to self worth and self esteem
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Start to understand your shadow side and how to make space for this part of yourself
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Understand where you currently neglect parts of yourself by suppressing emotions and using masculine energies to get you through
SELF LOVE, ACCEPTANCE AND FLOW
Week four
In week four, we will:
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Delve into what self love and acceptance means to you personally
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Understand the parts of yourself you struggle to accept and why
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Identify which parts of your life are not in flow and why
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Reconnect to the ways in which you can encourage self love and acceptance
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Introduce daily practices to reprogramme your ways of thinking, replacing old negative patterns with new empowering positive thoughts
INTEGRATION AND HONOUR AND COMMITMENT TO RITUAL
Week five
In week five, we will:
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Create individual rituals for you to work with the energies of the moon
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Create personal mantras to continue your growth beyond this course
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Introduce daily disciplines and commitments to help enrich and grow the connection to your soul
WHAT TO EXPECT
Introduction
Return to Love has been designed to create deep personal transformation and growth within you. You will leave this course with:
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A deeper and more connected relationship to self through love and acceptance
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An understanding of your own shadows and how to work with these when they arise
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An understanding of where the masculine and feminine energies are imbalanced within you, and tools to continue to manage these
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An understanding of your personal rhythms and cycles and how to honour these through self love and compassion
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A deep reconnection to the womb space – our creative centre as women
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A toolkit to continue this work beyond completion of the course
You will also be invited to join a community of like-minded sisters to connect with, lean on, and learn from when you need it.